Avocados the Superfood: 5 Reasons to Eat them

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If you are looking for justifiable reasons to eat avocados, bear in mind that they rank as one of the world’s healthiest superfoods, and that is a reason to eat them.

There are different types of avocados with varying shapes, tastes, and sizes, and are packed with bountiful nutritional benefits.

It is scientifically known as Persea Americana and has become very popular among many cultures around the world.

My favorite sandwich would not be complete without a large slice of avocado.

I enjoy the thick, creamy ones with a buttery-like texture!

Yes, you can go ahead and salivate, because I understand.

This treasure is a powerhouse of nutrients, people!

Reasons to eat avocados

Unbelievably nutritious

Magnesium, manganese, copper, iron, zinc, and phosphorus, are packed with potassium, folates, vitaminsB1(thiamine), B2(riboflavin), and B3(niacin), B5, B6, C, K, and E.

An abundant source of potassium

Did you know that avocados contain more potassium than bananas do? Oftentimes, most people do not get enough potassium.

When it comes to maintaining the electrical gradients of your body cells, potassium plays an essential role.

More so, by consuming foods rich in potassium, you indirectly limit the risks of strokes, kidney failure, and heart attacks, which are associated with high blood pressure.

Prevents neurodegenerative diseases

In 2016, Advances in Neurobiology published a study that showed, that a “diverse array of bioactive nutrients” contained in avocados contribute enormously to the prevention and cure of diseases like Alzheimer’s and Parkinson’s.

Checks depression

Avocados are high in monounsaturated fats, which have been proven to reduce depression.

Did you know that you can help control depression by balancing your fat intake?

In addition, the very high amounts of folates contained in this precious food help maintain dopamine and serotonin (feel-good hormones).

Boosts brain, memory, and vision as you age

Improved cognition is linked to the presence of omega-9 fatty acid and oleic acid (OEA).

A research study showed memory enhancements associated with the consumption of such acids.

Protect your vision as you age by taking advantage of the presence of lutein and zeaxanthin which are present in avocados.

These carotenoids are very protective of the eyes’ health, and play a vital role in ensuring, that the cells of the eyes stay healthy.

What is a platter of vegetable salad without some slices of avocado or how would a nutrient-dense smoothie taste without including some avocados to serve as fat? I am just thinking…

Going forward, how much avocado do you plan on including in your meals?