9 Ways for Men to Improve on Their Sexual Performance

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There are several men finding ways to improve their sexual performance.  Are one of those men who feel frustrated, because he does not know effective ways to improve his sexual performance?

Please, relax, because you are not alone. Several men would trade anything to ensure, their sexual activity is at its best.

They are eager to find new ways of pleasing their partners by improving on their sexual performance.

While some resort to enhancement pills, others would rather prefer the natural way route. Natural is always better, I would say.

How erection happens

A man’s penis is constituted of 2 chambers (corpora cavernosa) that extend from the head of his penis into his pelvis.

The interior of these chambers is predominantly made up of spongy tissues that have the innate capacity to acquire blood volume and increase in size.

When a man becomes aroused either in response to physical or mental stimulation, his brain, in turn, sends signals to trigger a hormonal response that allows for the arteries to open and let blood flow into the corpora cavernosa.

The blood flows in fast while the veins get compressed and traps the blood in the penis thereby enabling a man to achieve and maintain an erection.

Conversely, when the brain stops sending signals that trigger arousal, the hormonal responses come to an end as well, and the man’s penis becomes flaccid(soft).

Considering the aforementioned pointers, we have certainly understood, that a man’s penis works on blood pressure.

Therefore, he must always keep his circulatory system in check.

Did you know that your heart health is as good as your sexual health?

When I was much younger, I heard interesting stories that involved older men dying during sex (in most cases with younger women).

As I grew older and began to acquire more knowledge, it made more sense to me!

I have put together, a natural blend of 100% premium organic herbs and botanicals which have been used for centuries across the world to promote libido and sexual performance in a healthy way.

Most importantly, these herbs and botanicals are backed by solid research studies published in reputable health journals.

Check out my shop page to own JOIE DE VIVRE TEA. 

That said, here are ways in which a man can improve his sexual performance.

Keep moving

When you exercise regularly, you do not only improve your sexual performance but your overall health as well.

30 minutes of cardiovascular exercise a day could go a long way in boosting your libido. Swim, run, dance, jog, brisk walk, skip a rope, just keep moving, and be sure to break some sweat at the end. This could also help reduce stress.

When you do these, you would be amazed at how much good it does to your overall sexual performance. Give it a try and see for yourself!

Eat fruits and vegetables that encourage blood flow

How many bananas, garlic, red onions and peppers do you eat? These are just a few examples.

Food sources that are laden with potassium should not be ignored, because they contribute to lowering high blood pressure which negatively affects blood flow to the penis; thereby making an erection difficult to achieve.

Each time I write about peppers and chilies, I get excited, people!

Yes, it has always been and will continue to be a mainstay in my household.

Everyone who knows me well enough can attest to this one! I do not have a single friend who does not eat pepper!

Yes, I have converted all of them to pepper-lovers, and they have all thanked me for it! How would life be without pepper? Just wondering!

In case you are wondering why this is because these cuties promote blood flow; by reducing potential hypertension and inflammation. Why would it not be good?

Protein sources rich in omega-3 fatty acids

Generally, omega-3 fatty acids promote blood flow. Examples include mackerel, avocados, tuna, salmon, olive oil, and herring.

They are both heart-friendly and brain-friendly fats. (Remember our earlier pointers about the brain sending signals ….and how heart health affects sexual health?) There you go!

Choose foods that are rich in B vitamins

One of the main causes of poor sexual performance is stress. Stress is not friendly to your heart rate, because it increases it in a way that causes high blood pressure.

Therefore, foods from this class play a role in balancing your hormones. In addition, they promote the movement of signals in the nervous system, and that includes signals from a man’s brain to his penis.

How is that for a good choice of food? You can find them in foods like, peanuts, kidney beans, eggs, and pork.

Kiss stress goodbye!

Stress damages your health! It kills your libido! Let us sound this loud enough! It increases your heart rate in a negative way which can lead to high blood pressure.

How could these two culprits make a man feel sexually aroused? Let us not even talk about sexual performance, because he needs to get sexually aroused before he can perform, people!

Cultivate the habit of opening up to your partner when you feel stressed out. This does not only provide you some relief, but it strengthens the bond between the two of you.

Check your alcohol/smoking excesses

How much alcohol do you consume, and how much smoking do you engage in?

Excessive smoking and alcohol consumption are potential deterrents to optimum sexual performance. Scientific research studies have proven this, people.

Consider changing your ways. Choose healthier options like staying active, and eating right, because it promises for you, a more rewarding experience…you know what I mean do you not?

Yes, every man enjoys his orgasm, but you just do not get there like that!

You must begin from somewhere first before getting there.

Therefore choose options that promote a good beginning for you. How about that?

Embrace the sun (I recommend, you wear sunscreen to protect your skin from the damage of ultra-violet rays)

The production of melatonin is hindered by sunlight.

Melatonin is a hormone that encourages beautiful and healthier sleep patterns as well as subdues one’s sexual urges.

Therefore, when melatonin reduces, one’s sexual urges increase. Wake up your sex drive as you bask in the early morning sun.

Understandably, the body should produce more melatonin during the cold months.

That explains why we all sleep more during that time.

However, look out for the slightest sunshine and do not hesitate to let it touch your body for a bit.

Consider your partner’s sexual needs are your priority

Sexual activity should not be selfish in any way, shape, or form.

Consider talking about your desires/needs in advance to prevent any form of embarrassment during the heat of passion.

When you consider your partner’s needs during sexual activity, it makes the entire experience more pleasurable and fulfilling for him/her. It could also help slow you down or turn you on.

You might want to adjust/alternate your thrusts/concentrate on your partner/take alternate breaks/ just to spice it up, and ensure it is a truly pleasurable experience for both of you.

Give this a try, and you will thank me for this later.

Do not hesitate to ask for help

Erectile dysfunction (ED) is real. If this is the case with you, please, consider going to see your doctor Do not wait any longer.

Book an appointment and go see your doctor now.