Health Benefits of Apple Cider Vinegar Detox

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Apple cider vinegar detox offers enormous health benefits.

How many of you include apple cider vinegar in your detox plans?

Although apple cider vinegar is a little challenging to swallow, because of its very tangy taste, it helps your good gut bacteria survive and thrive, and this is great for you!

If you have any signs of toxic overload like bloating, constipation, pains, headache, or weight gain, take some apple cider vinegar, and see how much relief it gives you.

Apple cider vinegar serves as a jump-start to any weight loss plan.

No one is happy with a sluggish metabolism.

You do not want that fat sitting in there.

You want It out, like right now!

Do you remember those cheat days when you tend to be hard on yourself, because of all the guilty feelings?

Yes, apple cider vinegar can help you recover from those cheat days too!

Apple cider vinegar is very simple and easy to use because you can add it to any diet plan.

How to detox with apple cider vinegar

Take 2-3 teaspoons of apple cider vinegar throughout the day.

To escape the very tangy taste, I suggest, you add it to your meals, healthy snacks, or drinks.

You can also take a teaspoon before every meal.

As you become more tolerant, you can step it up to 3 tablespoons a day.

How I use apple cider vinegar

I add a tablespoon to my mixed berry and vegetable smoothie.

I use mixed berries, because of their high levels of antioxidants, and their ability to slow down the aging process.

Sometimes, I sprinkle it over my vegetable salad which comprises walnuts, olive oil, and fresh organic spinach.

Generally, most salad dressings contain vinegar, but when I combine apple cider vinegar, healthy fats, protein, and fiber, it helps to slow the absorption of sugar thereby reducing any blood sugar spikes, and stabilizing my energy levels, and consequently puts those ugly cravings to rest.

The pay-off here is that you will be feeling very energetic all day and looking good too!

Who does not like that?

How long can you use apple cider vinegar?

You can choose to consume apple cider vinegar a few times a week or extend it to a month for quicker results.

Apple cider vinegar curbs your cravings

You can use apple cider vinegar as an appetite suppressant due to its huge potential of curbing cravings.

Everyone wants to be in their best bodies, and cravings tend to wreck your efforts to release those extra pounds.

Therefore, the trick here is to curb the cravings before they creep in.

Health benefits of apple cider vinegar

When you consume apple cider vinegar, you get the following health benefits:

• Curbs belly fat and bloating
• Improves digestion
• Increases bowel movements
• Metabolizes fats faster