9 Foods That Promote Weight Loss

As much as many people desire to loose some weight, some foods promote weight loss while others do the reverse. It is all tied to their individual metabolic pathways as well as the type of calories they contain.

Your food choices impact the amount of calories you take in or burn, your levels of hunger pangs as well as your hormones.

Therefore, in order to effectively achieve weight loss, choosing the right foods that promote weight loss should be prioritized.

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That said, here are 9 foods that promote weight loss:

Avocados

Avocados are a powerhouse of healthy fats which the brain craves.

Each time you feel as pampering your brain, eat some avocados, and your brain would thank you for it.

The fat contained in this superfood is inexplicably rich so much so that, it could even pass for a nutritional panacea.

Did you know, that one of the reasons why real extra-virgin olive oil which sourced from morocco is ranking very high in the markets, is because it contains very high levels of oleic acid?

You can also derive oleic acid, potassium, fiber and water from avocados.

How often do you include avocados in your vegetable salad?

Research findings support avocado’s ability to optimize the absorption of carotenoids from vegetables.

Nuts

Nuts are high in healthy fats, and provide a wonderful source of fiber, and high amounts of balanced protein.

When you eat nuts, you improve on your metabolic health, hence promoting weight loss.

However, be sure to ensure moderation while eating certain nuts like peanuts, because they are high in calories.

Chili peppers

You can promote weight loss by eating pepper, because they contain capsaicin, a very potent substance that have been proven to curb appetite and maximize fat burning.

Did you know, that capsaicin is one of the constituents of some commercial weight loss products? You might even find some in the form nutritional supplements.

Grapefruit

Generally, people who eat fruits and vegetables are likely to be healthier than those do not, and this is backed by research.

If you make a habit of eating a slice of grapefruit about 45 minutes prior to your meals, you would be doing so much good to your health as well as promoting weight loss.

This research sheds more light on how beneficial grapefruit is to the promotion of weight loss; chief amongst which is reduced insulin resistance.

Chia seeds

If you are looking to include nutritious foods to your meal plans, be kind to yourself by considering chia seeds.

Chia seeds are low in carbs and very high in fiber, hence its ability to absorb so much water.

The nutritional value of chia seeds qualify them to be very useful in the promotion of weight loss.

Salmon

How much salmon do you eat?

This fatty fish is unbelievably healthy.

It is low in calories yet very satisfying.

Salmon is packed with all kinds of nutrients, some of which include iodine, healthy fats and very high quality protein.

Did you know, that iodine contributes to determining how nicely your thyroid functions?

Did you also know, that your thyroid plays a very vital role in the effectiveness of your metabolism?

The omega fatty acids in salmon help reduce inflammations which contribute to obesity and metabolic diseases.

Once more, how much salmon do you eat?

Cruciferous vegetables

Brussels sprouts, cabbage, broccoli, and cauliflower are examples of cruciferous vegetables.

Generally, cruciferous vegetables contain a reasonable amount of plant protein

Although its protein content does not measure up to that of legumes, it still outweighs that which is present in other vegetables.

In addition cruciferous vegetables contain a lot of anti-carcinogenic properties.

Cruciferous vegetables help promote weight loss, because of its high fiber content, low energy density and protein.

Virgin coconut oil

Each time one mentions medium-chain triglycerides (MCTs), coconut oil comes to mind.

Extra virgin olive oil is one of the most precious gifts to mankind, because it is one of the healthiest oils to consider.

Virgin coconut oil is another one, because it contains very healthy fats, and its fatty acids have been proven to encourage satiety in enormous ways than other sources of fats.

Did you know, that when you consume virgin coconut oil, you actually get those calories rolling over?

This study reveals men and women who had a significant amount of belly fat loss after consuming virgin coconut oil.

However, you must consume coconut oil in moderation, because it could add up to your caloric in-take.

Soups

If you are looking for one quick-fix that will promote your weight loss, you might want to consider a good bowl of soup.

Soup contains a lot of water, as and for this reason, it is low energy density, thus fewer calories.

When you consume soups, you tend to feel full quicker, and guess what? Less calories consumed too!

However, watch out for what you add to our soups, because you might be adding more calories to it than you think.

In order to avoid defeating the purpose of promoting weight loss, watch out for too much salt, cream, plenty of fats, and sugar when preparing your soups.