Eat Right Archives - Prime Health Focus LLC

4 Surprising Foods that Boost Your Metabolism

09/21/2019 /

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5 Super Healthy Seeds You Should Eat Everyday

07/20/2019 /

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8 Ways of Doing a Full Body Detoxification

06/17/2019 /

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Benefits of Drinking Matcha Tea

06/10/2019 /

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The Bountiful Nutritional Benefits of Okra

05/30/2019 /

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Avocados the Superfood: 5 Reasons to Eat them

05/26/2019 /

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Bitter is Better: Why Stay Hooked on Sugar?

05/17/2019 /

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Bitter Melon and Diabetes: Benefits and Side Effects

05/16/2019 /

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7 Amazing Health Benefits of Cucumber

05/04/2019 /

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You are What You Do not Eat

04/22/2019 /

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9 Powerful Ways of Reducing Inflammation in Your Body

By Bibih / 06/26/2020

Are you one those people seeking to understand the role inflammation plays in your body as well as ways of...

9 Powerful Ways of Reducing Inflammation in Your Body

Standing Up Against Coronavirus (COVID-19): Smart Ways

By Bibih / 03/26/2020

Coronavirus (COVID-19) is affecting diverse aspects of our lives so much so that, standing up against its prevalence and adopting...

Standing Up Against Coronavirus (COVID-19): Smart Ways

Foods and Drinks that Promote Longevity.

By Bibih / 10/14/2019

Research shows that you promote longevity when you consume certain foods and drinks. Are you wondering about what some of...

Foods and Drinks that Promote Longevity.

Health Benefits of Apple Cider Vinegar Detox

By Bibih / 09/29/2019

Apple cider vinegar detox offers enormous health benefits. How many of you include apple cider vinegar in your detox plans?...

Health Benefits of Apple Cider Vinegar Detox

4 Surprising Foods that Boost Your Metabolism

By Bibih / 09/21/2019

While certain foods wreck your metabolism, others boost it, and this could also be surprising to many people. There are...

4 Surprising Foods that Boost Your Metabolism

16 Healthy Foods that Boost Your Glutathione Levels

By Bibih / 09/15/2019

Glutathione is a powerful antioxidant that is made by the liver, and there are certain healthy foods you can eat...

16 Healthy Foods that Boost Your Glutathione Levels

Foods that Promote Youthfulness

By Bibih / 09/08/2019

Some foods promote youthfulness, hence slowing down the process of aging. Do you often see people around you who always...

11 Types of Food That Promote a Healthy Skin

By Bibih / 08/25/2019

Everyone desires a smooth and healthy skin, but how many people consider the right types of food that promote this...

11 Types of Food That Promote a Healthy Skin

9 Foods That Promote Weight Loss

By Bibih / 08/18/2019

As much as many people desire to loose some weight, some foods promote weight loss while others do the reverse....

Health Benefits of Drinking Oolong Tea

By Bibih / 08/11/2019

Some years ago when I was teaching at a university overseas, my students were very fascinated to learn about the...

9 Health Benefits of Ginger as Backed by Research

By Bibih / 08/01/2019

Several research outcomes have backed the presence of health benefits in ginger. Ginger root is widely used as an ingredient...

9 Health Benefits of Ginger as Backed by Research

How Often Do You Wash Your Hands?

By Bibih / 07/27/2019

This might sound very basic, but how often do you wash your hands? In every hospital setting, excellent hand hygiene...

Can Secondhand Marijuana Smoke Affect You?

By Bibih / 07/25/2019

Is secondhand smoke limited to cigarettes or can it be associated with marijuana as well? When I was 12 years,...

Can Secondhand Marijuana Smoke Affect You?

5 Very Effective Natural Ways of Minimizing Cellulite

By Bibih / 07/22/2019

Nearly 9 of out ten women have some amount of cellulite on one or several parts of their bodies, and...

5 Very Effective Natural Ways of Minimizing Cellulite

5 Super Healthy Seeds You Should Eat Everyday

By Bibih / 07/20/2019

There are "seeds", and there are seeds! Some seeds are so super healthy that you should endeavor to eat at...

5 Super Healthy Seeds You Should Eat Everyday

9 Ways for Men to Improve on Their Sexual Performance

By Bibih / 07/15/2019

There are several men finding ways to improve their sexual performance. Are one of those men who feel frustrated, because...

9 Ways for Men to Improve on Their Sexual Performance

9 Amazing Health Benefits of Sex

By Bibih / 07/12/2019

Sex and sexuality are vital constituents of life, and the health benefits of sex are just amazing! The importance of...

Do You Listen to Your Body?

By Bibih / 07/06/2019

"Listen, listen, and listen some more." In every of my Mental Health Nursing class, each student I teach; irrespective of...

Could Loneliness be Affecting You?

By Bibih / 07/04/2019

I wonder who enjoys loneliness! The need for alone-time happens to be a very crucial one for certain people who...

How to Know You are Severely Depressed

By Bibih / 06/21/2019

Depression is real, and in some instances, it could be severe and extremely overwhelming for the sufferer who might not...

8 Ways of Doing a Full Body Detoxification

By Bibih / 06/17/2019

Have you done some kind of full body detoxification or the other, and what does it mean to you? When...

8 Ways of Doing a Full Body Detoxification

The Effects of Combining Alcohol with Physical Exercise

By Bibih / 06/13/2019

Do you ever wonder, if it is okay to drink alcohol before exercising? Every time you ingest alcohol, a spectrum...

The Effects of Combining Alcohol with Physical Exercise

Benefits of Drinking Matcha Tea

By Bibih / 06/10/2019

Matcha tea promises several health benefits and a boost in energy levels. Its high concentration of L-theanine and flavonoids contributes...

Can CBD Oil be Used for Pain Management?

By Bibih / 06/06/2019

When chronic pain comes knocking, some people resort to Cannabidiol (CBD) oil as a way of management. Because it can...

Can CBD Oil be Used for Pain Management?

9 Kinds of Drinkable Water – Pros and Cons

By Bibih / 06/02/2019

In my earlier post, I emphasized the importance of drinking water to stay hydrated. Understandably, everyone's fluid requirement largely depends...

9 Kinds of Drinkable Water – Pros and Cons

Stay Hydrated: How Much Water Do you Drink Everyday?

By Bibih / 06/02/2019

How much water do you drink in a day? This question appears simple, but it could be challenging to provide...

Stay Hydrated: How Much Water Do you Drink Everyday?

The Bountiful Nutritional Benefits of Okra

By Bibih / 05/30/2019

Okra provides a huge source of nutritional benefits to anyone who consumes it, and it is also known as ladies'...

The Bountiful Nutritional Benefits of Okra

Avocados the Superfood: 5 Reasons to Eat them

By Bibih / 05/26/2019

If you are looking for justifiable reasons to eat avocados, bear in mind that they rank as one of the...

Avocados the Superfood: 5 Reasons to Eat them

6 Reasons to Get More Sleep

By Bibih / 05/23/2019

Do you often find enough reasons to get more sleep for yourself? It is important to get enough sleep because...

Bitter is Better: Why Stay Hooked on Sugar?

By Bibih / 05/17/2019

Have you ever wondered why the American diet has raised so many concerns among the mainstream media? When it comes...

Bitter is Better: Why Stay Hooked on Sugar?

Bitter Melon and Diabetes: Benefits and Side Effects

By Bibih / 05/16/2019

Diabetes does so much harm to the body. It affects the way the body produces and uses the hormone insulin...

Bitter Melon and Diabetes: Benefits and Side Effects

3 Ways to Stop Emotional(Stress) Eating

By Bibih / 05/13/2019

Remember, that you eat to fuel your body, not your emotions. "The journey of a thousand miles begins with a...

3 Ways in Which Taking a Vacation Benefits Your Health

By Bibih / 05/10/2019

If you work for a living, why work yourself to death? Take a break sometime to recharge and recreate...

3 Ways in Which Taking a Vacation Benefits Your Health

7 Amazing Health Benefits of Cucumber

By Bibih / 05/04/2019

This super food is loaded with water, very low quantities of sodium, cholesterol and calories. Who does not like that?...

What is Mindfulness?

By Bibih / 04/27/2019

Does mindfulness ignite for you, something exciting? Are there moments; when you have thought, you are over being judgmental to...

You are What You Do not Eat

By Bibih / 04/22/2019

You are what you do not eat from head to feet. How about that? One thing is clear...

Laughter: The Best Medicine

By Bibih / 04/18/2019

When was the last time you laughed until your belly ached? Laughter...