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Prime Health Focus LLC

  • Health Benefits of Drinking Oolong Tea

    08/11/2019 /
    health benefits of oolong tea
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    Bibih




older posts

  • Positivity

Laughter: The Best Medicine

By Bibih / 04/18/2019
When was the last time you laughed until your belly ached? Laughter...
Read More
Laughter: The Best Medicine
  • Chronic Inflammation
  • Chronic Pain

9 Powerful Ways of Reducing Inflammation in Your Body

By Bibih / 06/26/2020
Are you one those people seeking to understand the role inflammation plays in your body as well as ways of...
Read More
9 Powerful Ways of Reducing Inflammation in Your Body
  • Positivity
  • Stay Alive
  • Stay Hydrated
  • Stay Well

Standing Up Against Coronavirus (COVID-19): Smart Ways

By Bibih / 03/26/2020
Coronavirus (COVID-19) is affecting diverse aspects of our lives so much so that, standing up against its prevalence and adopting...
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Standing Up Against Coronavirus (COVID-19): Smart Ways
  • Stay Alive

Foods and Drinks that Promote Longevity.

By Bibih / 10/14/2019
Research shows that you promote longevity when you consume certain foods and drinks. Are you wondering about what some of...
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Foods and Drinks that Promote Longevity.
  • Stay in Shape

Health Benefits of Apple Cider Vinegar Detox

By Bibih / 09/29/2019
Apple cider vinegar detox offers enormous health benefits. How many of you include apple cider vinegar in your detox plans?...
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Health Benefits of Apple Cider Vinegar Detox
  • Eat Right

4 Surprising Foods that Boost Your Metabolism

By Bibih / 09/21/2019
While certain foods wreck your metabolism, others boost it, and this could also be surprising to many people. There are...
Read More
4 Surprising Foods that Boost Your Metabolism
  • Super Foods

16 Healthy Foods that Boost Your Glutathione Levels

By Bibih / 09/15/2019
Glutathione is a powerful antioxidant that is made by the liver, and there are certain healthy foods you can eat...
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16 Healthy Foods that Boost Your Glutathione Levels
  • Stay in Shape

Foods that Promote Youthfulness

By Bibih / 09/08/2019
Some foods promote youthfulness, hence slowing down the process of aging. Do you often see people around you who always...
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Foods that Promote Youthfulness
  • Stay Attractive

11 Types of Food That Promote a Healthy Skin

By Bibih / 08/25/2019
Everyone desires a smooth and healthy skin, but how many people consider the right types of food that promote this...
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11 Types of Food That Promote a Healthy Skin
  • Stay in Shape
  • Weight Loss

9 Foods That Promote Weight Loss

By Bibih / 08/18/2019
As much as many people desire to loose some weight, some foods promote weight loss while others do the reverse....
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9 Foods That Promote Weight Loss
  • Super Health Benefits

Health Benefits of Drinking Oolong Tea

By Bibih / 08/11/2019
Some years ago when I was teaching at a university overseas, my students were very fascinated to learn about the...
Read More
Health Benefits of Drinking Oolong Tea
  • Super Food

9 Health Benefits of Ginger as Backed by Research

By Bibih / 08/01/2019
Several research outcomes have backed the presence of health benefits in ginger. Ginger root is widely used as an ingredient...
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9 Health Benefits of Ginger as Backed by Research
  • Stay Well

How Often Do You Wash Your Hands?

By Bibih / 07/27/2019
This might sound very basic, but how often do you wash your hands? In every hospital setting, excellent hand hygiene...
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How Often Do You Wash Your Hands?
  • Mindfulness

Can Secondhand Marijuana Smoke Affect You?

By Bibih / 07/25/2019
Is secondhand smoke limited to cigarettes or can it be associated with marijuana as well? When I was 12 years,...
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Can Secondhand Marijuana Smoke Affect You?
  • Stay Attractive

5 Very Effective Natural Ways of Minimizing Cellulite

By Bibih / 07/22/2019
Nearly 9 of out ten women have some amount of cellulite on one or several parts of their bodies, and...
Read More
5 Very Effective Natural Ways of Minimizing Cellulite
  • Eat Right

5 Super Healthy Seeds You Should Eat Everyday

By Bibih / 07/20/2019
There are "seeds", and there are seeds! Some seeds are so super healthy that you should endeavor to eat at...
Read More
5 Super Healthy Seeds You Should Eat Everyday
  • Libido booster
  • Male sexual performance
  • Male Sexuality

9 Ways for Men to Improve on Their Sexual Performance

By Bibih / 07/15/2019
There are several men finding ways to improve their sexual performance.  Are one of those men who feel frustrated, because...
Read More
9 Ways for Men to Improve on Their Sexual Performance
  • Stay Alive

9 Amazing Health Benefits of Sex

By Bibih / 07/12/2019
Sex and sexuality are vital constituents of life, and the health benefits of sex are just amazing! The importance of...
Read More
9 Amazing Health Benefits of Sex
  • Mindfulness

Do You Listen to Your Body?

By Bibih / 07/06/2019
"Listen, listen, and listen some more." In every of my Mental Health Nursing class, each student I teach; irrespective of...
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Do You Listen to Your Body?
  • Positivity

Could Loneliness be Affecting You?

By Bibih / 07/04/2019
I wonder who enjoys loneliness! The need for alone-time happens to be a very crucial one for certain people who...
Read More
Could Loneliness be Affecting You?
  • Positivity

How to Know You are Severely Depressed

By Bibih / 06/21/2019
Depression is real, and in some instances, it could be severe and extremely overwhelming for the sufferer who might not...
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How to Know You are Severely Depressed
  • Eat Right

8 Ways of Doing a Full Body Detoxification

By Bibih / 06/17/2019
Have you done some kind of full body detoxification or the other, and what does it mean to you? When...
Read More
8 Ways of Doing a Full Body Detoxification
  • Physical Exercise

The Effects of Combining Alcohol with Physical Exercise

By Bibih / 06/13/2019
Do you ever wonder, if it is okay to drink alcohol before exercising? Every time you ingest alcohol, a spectrum...
Read More
The Effects of Combining Alcohol with Physical Exercise
  • Eat Right

Benefits of Drinking Matcha Tea

By Bibih / 06/10/2019
Matcha tea promises several health benefits and a boost in energy levels. Its high concentration of L-theanine and flavonoids contributes...
Read More
Benefits of Drinking Matcha Tea
  • Chronic Pain

Can CBD Oil be Used for Pain Management?

By Bibih / 06/06/2019
When chronic pain comes knocking, some people resort to Cannabidiol (CBD) oil as a way of management. Because it can...
Read More
Can CBD Oil be Used for Pain Management?
  • Stay Hydrated

9 Kinds of Drinkable Water – Pros and Cons

By Bibih / 06/02/2019
In my earlier post, I emphasized the importance of drinking water to stay hydrated. Understandably, everyone's fluid requirement largely depends...
Read More
9 Kinds of Drinkable Water – Pros and Cons
  • Stay Hydrated

Stay Hydrated: How Much Water Do you Drink Everyday?

By Bibih / 06/02/2019
How much water do you drink in a day? This question appears simple, but it could be challenging to provide...
Read More
Stay Hydrated: How Much Water Do you Drink Everyday?
  • Eat Right

The Bountiful Nutritional Benefits of Okra

By Bibih / 05/30/2019
Okra provides a huge source of nutritional benefits to anyone who consumes it, and it is also known as ladies'...
Read More
The Bountiful Nutritional Benefits of Okra
  • Eat Right

Avocados the Superfood: 5 Reasons to Eat them

By Bibih / 05/26/2019
If you are looking for justifiable reasons to eat avocados, bear in mind that they rank as one of the...
Read More
Avocados the Superfood: 5 Reasons to Eat them
  • Rest

6 Reasons to Get More Sleep

By Bibih / 05/23/2019
Do you often find enough reasons to get more sleep for yourself? It is important to get enough sleep because...
Read More
6 Reasons to Get More Sleep
  • Eat Right

Bitter is Better: Why Stay Hooked on Sugar?

By Bibih / 05/17/2019
Have you ever wondered why the American diet has raised so many concerns among the mainstream media? When it comes...
Read More
Bitter is Better: Why Stay Hooked on Sugar?
  • Eat Right

Bitter Melon and Diabetes: Benefits and Side Effects

By Bibih / 05/16/2019
Diabetes does so much harm to the body. It affects the way the body produces and uses the hormone insulin...
Read More
Bitter Melon and Diabetes: Benefits and Side Effects
  • Positivity

3 Ways to Stop Emotional(Stress) Eating

By Bibih / 05/13/2019
Remember, that you eat to fuel your body, not your emotions. "The journey of a thousand miles begins with a...
Read More
3 Ways to Stop Emotional(Stress) Eating
  • Recreation

3 Ways in Which Taking a Vacation Benefits Your Health

By Bibih / 05/10/2019
If you work for a living, why work yourself to death? Take a break sometime to recharge and recreate...
Read More
3 Ways in Which Taking a Vacation Benefits Your Health
  • Eat Right

7 Amazing Health Benefits of Cucumber

By Bibih / 05/04/2019
This super food is loaded with water, very low quantities of sodium, cholesterol and calories. Who does not like that?...
Read More
7 Amazing Health Benefits of Cucumber
  • Mindfulness

What is Mindfulness?

By Bibih / 04/27/2019
Does mindfulness ignite for you, something exciting? Are there moments; when you have thought, you are over being judgmental to...
Read More
What is Mindfulness?
  • Eat Right

You are What You Do not Eat

By Bibih / 04/22/2019
You are what you do not eat from head to feet. How about that? One thing is clear...
Read More
You are What You Do not Eat
  • Positivity

Laughter: The Best Medicine

By Bibih / 04/18/2019
When was the last time you laughed until your belly ached? Laughter...
Read More
Laughter: The Best Medicine
  • Chronic Inflammation
  • Chronic Pain

9 Powerful Ways of Reducing Inflammation in Your Body

By Bibih / 06/26/2020
Are you one those people seeking to understand the role inflammation plays in your body as well as ways of...
Read More
9 Powerful Ways of Reducing Inflammation in Your Body















Bibih Ero, PhD, MBA, CHt, MCHC, NBC-HWC © Prime Health Focus LLC, 2024. All Rights Reserved.
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